{"id":4212,"date":"2025-10-29T16:02:58","date_gmt":"2025-10-29T10:02:58","guid":{"rendered":"https:\/\/www.biyeta.com\/blog\/?p=4212"},"modified":"2025-10-30T11:20:19","modified_gmt":"2025-10-30T05:20:19","slug":"%e0%a6%ac%e0%a6%bf%e0%a6%af%e0%a6%bc%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%a4%e0%a7%8d%e0%a6%ae%e0%a6%ac%e0%a6%bf%e0%a6%b6%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8","status":"publish","type":"post","link":"https:\/\/www.biyeta.com\/blog\/bn\/%e0%a6%ac%e0%a6%bf%e0%a6%af%e0%a6%bc%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%a4%e0%a7%8d%e0%a6%ae%e0%a6%ac%e0%a6%bf%e0%a6%b6%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8\/","title":{"rendered":"\u09ac\u09bf\u09df\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09ac\u09c7\u09a8?"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">\u09ac\u09bf\u09df\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09ac\u09c7\u09a8?<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u09af\u09bc\u09c7 \u09b6\u09c1\u09a7\u09c1 \u09a6\u09c1\u0987\u099c\u09a8\u09c7\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09a8\u09af\u09bc \u2014 \u098f\u099f\u09be \u09a8\u09a4\u09c1\u09a8 \u099c\u09c0\u09ac\u09a8, \u09a8\u09a4\u09c1\u09a8 \u09aa\u09b0\u09bf\u099a\u09af\u09bc, \u0993 \u09a8\u09a4\u09c1\u09a8 \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac\u09c7\u09b0 \u09b6\u09c1\u09b0\u09c1\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u098f\u0987 \u09b0\u09be\u09b8\u09cd\u09a4\u09be\u09af\u09bc \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a5\u09be\u0995\u09be\u099f\u09be \u0996\u09c1\u09ac \u099c\u09b0\u09c1\u09b0\u09bf: 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href=\"https:\/\/www.youtube.com\/shorts\/-X7NzZ-FlCA\">\u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8<\/a> \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7\u0964<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u09b6\u09c1\u09b0\u09c1\u09a4\u09c7\u0987 \u2014 \u0995\u09c7\u09a8 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u09b8\u0982\u09af\u09cb\u0997 \u0997\u09a0\u09a8 \u09b8\u09b9\u099c \u09b9\u09af\u09bc\u0964 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c0 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a8\u09bf\u099c \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0993 \u099a\u09be\u09b9\u09bf\u09a6\u09be \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0\u09ad\u09be\u09ac\u09c7 \u09ac\u09b2\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09b8\u09c0\u09ae\u09be \u09a0\u09bf\u0995 \u0995\u09b0\u09be \u09af\u09be\u09af\u09bc\u0964 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u099a\u09be\u09aa \u09ac\u09be \u0985\u09a8\u09be\u0995\u09be\u0999\u09cd\u0995\u09cd\u09b7\u09bf\u09a4 \u0995\u09be\u099c\u09c7 \u201c\u09a8\u09be\u201d \u09ac\u09b2\u09be \u09b8\u09b9\u099c \u09b9\u09af\u09bc\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09c7\u0964 uncertainty\u2013\u098f\u09b0 \u09b8\u09ae\u09af\u09bc\u0993 \u0986\u09aa\u09a8\u09bf \u09b6\u09be\u09a8\u09cd\u09a4 \u09a5\u09be\u0995\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u0986\u09a8\u09a8\u09cd\u09a6 \u09ac\u09be\u09a1\u09bc\u09c7\u0964 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a5\u09be\u0995\u09b2\u09c7 \u09b8\u09ae\u09cd\u09ae\u09be\u09a8 \u0993 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https:\/\/www.biyeta.com\/blog\/wp-content\/uploads\/2025\/10\/\u09a8\u09bf\u099c\u09c7\u0995\u09c7-\u09ad\u09be\u09b2\u09ac\u09be\u09b8\u09c1\u09a8-\u09ac\u09bf\u09af\u09bc\u09c7-\u0995\u09b0\u09c1\u09a8-1024x595.png 1024w, https:\/\/www.biyeta.com\/blog\/wp-content\/uploads\/2025\/10\/\u09a8\u09bf\u099c\u09c7\u0995\u09c7-\u09ad\u09be\u09b2\u09ac\u09be\u09b8\u09c1\u09a8-\u09ac\u09bf\u09af\u09bc\u09c7-\u0995\u09b0\u09c1\u09a8-768x446.png 768w, https:\/\/www.biyeta.com\/blog\/wp-content\/uploads\/2025\/10\/\u09a8\u09bf\u099c\u09c7\u0995\u09c7-\u09ad\u09be\u09b2\u09ac\u09be\u09b8\u09c1\u09a8-\u09ac\u09bf\u09af\u09bc\u09c7-\u0995\u09b0\u09c1\u09a8-24x14.png 24w, https:\/\/www.biyeta.com\/blog\/wp-content\/uploads\/2025\/10\/\u09a8\u09bf\u099c\u09c7\u0995\u09c7-\u09ad\u09be\u09b2\u09ac\u09be\u09b8\u09c1\u09a8-\u09ac\u09bf\u09af\u09bc\u09c7-\u0995\u09b0\u09c1\u09a8-36x21.png 36w, 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(\u09b9\u09cd\u09af\u09be\u0981 \/ \u09b9\u09df\u09a4\u09cb\u09ac\u09be\/ \u09a8\u09be\/)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0986\u09ae\u09bf \u09b6\u09b0\u09c0\u09b0 \u0993 \u09aa\u09cb\u09b6\u09be\u0995 \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c0\u0964 (\u09b9\u09cd\u09af\u09be\u0981 \/ \u09b9\u09df\u09a4\u09cb\u09ac\u09be\/ \u09a8\u09be\/)<\/span><\/p>\n<p>&#8220;\u09b9\u09cd\u09af\u09be\u0981&#8221; \u09b9\u09b2\u09c7 \u09e7\u09e6, &#8220;\u09b9\u09df\u09a4\u09ac\u09be \u09b9\u09b2\u09c7&#8221; \u09eb \u0986\u09b0 &#8220;\u09a8\u09be&#8221; \u09b9\u09b2\u09c7 \u09e9 &#8211; \u098f\u0996\u09a8 \u09af\u09cb\u0997 \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09c1\u09a8 \u0986\u09aa\u09a8\u09bf \u0995\u09c7\u09ae\u09a8 \u09aa\u09be\u099a\u09cd\u099b\u09c7\u09a8-<\/p>\n<p>\u09e9\u09eb \u098f\u09b0 \u09ac\u09c7\u09b6\u09bf \u09aa\u09c7\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09a8\u09bf\u099c\u09c7\u09b0 \u0989\u09aa\u09b0 \u0986\u09a4\u09cd\u09ac\u09ac\u09bf\u09b6\u09be\u09b8\u09c0 \u0986\u099b\u09c7\u09a8, \u09e9\u09eb \u098f\u09b0 \u09a8\u09bf\u099a\u09c7 \u09e8\u09e6 \u098f\u09b0 \u0989\u09aa\u09b0\u09c7 \u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09a8\u09c7\u0993\u09df\u09be\u09b0 \u09b8\u09be\u09b9\u09b8 \u09ac\u09be\u09dc\u09be\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n<p>\u09e8\u09e6 \u098f\u09b0 \u09a8\u09bf\u099a\u09c7 \u09ac\u09bf\u09df\u09c7 \u0995\u09b0\u09be \u09a0\u09bf\u0995 \u09b9\u09ac\u09c7\u09a8\u09be, \u0986\u09b0\u09cb \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09ae\u09df \u09a6\u09bf\u09a8, \u099a\u09c7\u09b7\u09cd\u099f\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u09af\u09a4\u0997\u09c1\u09b2\u09cb \u09a8\u09be \u0986\u099b\u09c7, \u09b8\u09c7\u0997\u09c1\u09b2\u09cb\u0987 \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09be\u099c\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be \u2014 \u099b\u09cb\u099f \u099b\u09cb\u099f \u09a7\u09be\u09aa\u09c7 \u09a0\u09bf\u0995 \u0995\u09b0\u09be \u09af\u09be\u09ac\u09c7\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09e7) \u09a8\u09bf\u099c\u09c7\u09b0 \u0986\u09a4\u09cd\u09ae\u09b8\u09ae\u09cd\u09ae\u09be\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09a8 (Self-worth)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e9 \u09ae\u09bf\u09a8\u09bf\u099f \u0995\u09b0\u09c7: \u09a8\u09bf\u099c\u09c7\u09b0 \u09ad\u09be\u09b2\u09cb \u0997\u09c1\u09a3\u0997\u09c1\u09b2\u09cb \u09a8\u09cb\u099f \u0995\u09b0\u09c1\u09a8 \u2014 \u201c\u0986\u09ae\u09bf \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u09b6\u09c0\u09b2\u201d, \u201c\u0986\u09ae\u09bf \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac\u09b6\u09c0\u09b2\u201d \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0997\u09c1\u09a3\u0997\u09c1\u09b2\u09cb\u0995\u09c7 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09c7 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u09ac\u09be\u09a8\u09be\u09a8\u0964 \u0989\u09a6\u09be\u09b9\u09b0\u09a3: \u201c\u0986\u09ae\u09bf \u0995\u09a5\u09be\u09ac\u09be\u09b0\u09cd\u09a4\u09be\u09af\u09bc \u09ac\u09c7\u09b6\u09bf \u09b6\u09cd\u09b0\u09ac\u09a3\u09b6\u09c0\u09b2 \u09b9\u09ac\u201d \u2014 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e7 \u09ac\u09be\u09b0 \u0987\u099a\u09cd\u099b\u09c7 \u0995\u09b0\u09c7 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8 \u0995\u09b0\u09c1\u09a8\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a4\u09c1\u09b2\u09a8\u09be \u0995\u09b0\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8 \u2014 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u09ae\u09bf\u09a1\u09bf\u09af\u09bc\u09be\u09b0 \u09ac\u09bf\u09a6\u09c7\u09b6\u09c0 \u2018\u09aa\u09be\u09b0\u09ab\u09c7\u0995\u09cd\u099f \u09b2\u09be\u0987\u09ab\u2019 \u09ac\u09be\u09b8\u09cd\u09a4\u09ac \u09a8\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09e8) \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u09a6\u0995\u09cd\u09b7\u09a4\u09be (Communication)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2019\u09ac\u0995\u09cd\u09a4\u09ac\u09cd\u09af \u09b6\u09bf\u0996\u09c1\u09a8\u0964 \u201c\u09a4\u09c1\u09ae\u09bf \u09b8\u09ac \u09b8\u09ae\u09af\u09bc \u09a6\u09c7\u09b0\u09bf \u0995\u09b0\u201d \u09a8\u09be \u09ac\u09b2\u09c7 \u09ac\u09b2\u09c1\u09a8, \u201c\u0986\u09ae\u09bf \u09ae\u09a8\u09c7 \u0995\u09b0\u09bf \u09b8\u09ae\u09af\u09bc\u09ae\u09a4\u09cb \u099a\u09b2\u09b2\u09c7 \u0986\u09ae\u09b0\u09be\u09a8\u09bf\u09b0\u09be\u09aa\u09a6 \u09a5\u09be\u0995\u09ac\u09cb\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b8\u0995\u09cd\u09b0\u09bf\u09af\u09bc \u09b6\u09cd\u09b0\u09ac\u09a3 \u09b6\u09bf\u0996\u09cb \u2014 \u09b8\u0999\u09cd\u0997\u09c0 \u09ac\u09b2\u09b2\u09c7 \u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09ac\u09bf\u09b0\u09a4\u09bf \u0995\u09b0\u09ac\u09c7\u09a8\u09a8\u09be, \u09a6\u09c7\u0996\u09be\u09cd\u09a8 \u0986\u09aa\u09a8\u09bf \u09b6\u09c1\u09a8\u099b\u09c7\u09a8\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u099b\u09cb\u099f \u099b\u09cb\u099f \u0995\u09a0\u09bf\u09a8 \u09ac\u09bf\u09b7\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8 \u0995\u09b0\u09c1\u09a8, \u09af\u09be\u09a4\u09c7 \u09ac\u09a1\u09bc \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09af\u09bc \u09ac\u09be\u0995\u09cd\u09af \u09a8\u09be \u09b9\u09be\u09b0\u09be\u09df\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09e9) \u09b6\u09b0\u09c0\u09b0\u09ad\u09be\u09b7\u09be \u0993 \u0989\u09aa\u09b8\u09cd\u09a5\u09bf\u09a4\u09bf (Presence)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0995\u09be\u0981\u09a7 \u09b8\u09cb\u099c\u09be, \u099a\u09cb\u0996\u09c7\u09b0 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u098f\u09ac\u0982 \u09ae\u09c3\u09a6\u09c1 \u0995\u09a3\u09cd\u09a0 \u2014 \u098f\u0997\u09c1\u09b2\u09cb \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a6\u09c7\u0996\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u098f\u0995\u099f\u09c1 \u09ab\u09bf\u099f\u09a8\u09c7\u09b8: \u09b8\u09cb\u099c\u09be \u09b9\u09be\u0981\u099f\u09be \u0993 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf \u09a6\u09c7\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09aa\u09cb\u09b6\u09be\u0995: \u098f\u09ae\u09a8 \u09aa\u09cb\u09b6\u09be\u0995 \u09aa\u09dc\u09c1\u09a8 \u09af\u09be \u0986\u09a8\u09a8\u09cd\u09a6 \u09a6\u09c7\u09af\u09bc \u098f\u09ac\u0982 \u09ad\u09be\u09b2\u09cb \u09b2\u09be\u0997\u09c7 \u2014 \u098f\u099f\u09be \u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09b0\u09c2\u09aa\u09c7 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ea) \u09a6\u0995\u09cd\u09b7\u09a4\u09be \u0993 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf (Practical competence)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0986\u09b0\u09cd\u09a5\u09bf\u0995 \u099c\u09cd\u099e\u09be\u09a8: \u09ae\u09be\u09b8\u09bf\u0995 \u09ac\u09be\u099c\u09c7\u099f, \u09b8\u099e\u09cd\u099a\u09af\u09bc, \u098b\u09a3 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09c7\u09b8\u09bf\u0995 \u09a7\u09be\u09b0\u09a3\u09be \u09a5\u09be\u0995\u09b2\u09c7 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ac\u09cd\u09af\u09ac\u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09be\u0997\u09a4 \u09a6\u0995\u09cd\u09b7\u09a4\u09be: \u09ac\u09be\u09a1\u09bc\u09bf\u09b0 \u0995\u09be\u099c, \u09b0\u09be\u09a8\u09cd\u09a8\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u09ac\u09c7\u09b8\u09bf\u0995, \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\/\u0985\u09b8\u09cd\u09a4\u09cd\u09b0\u09cb\u09aa\u099a\u09be\u09b0\u09c7\u09b0 \u09ae\u09cc\u09b2\u09bf\u0995 \u099c\u09cd\u099e\u09be\u09a8 \u09a5\u09be\u0995\u09b2\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09cd\u09ac\u09af\u09bc\u0982\u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ae\u09a8\u09c7 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0995\u09ae\u09bf\u0989\u09a8\u09bf\u0995\u09c7\u09b6\u09a8-\u09aa\u09cd\u09b2\u09cd\u09af\u09be\u09a8: \u0986\u0997\u09be\u09ae \u09a0\u09bf\u0995 \u0995\u09b0\u09cb: \u09ac\u09bf\u09ac\u09be\u09a6\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09ac\u09bf\u09b0\u09a4\u09bf \u09a8\u09bf\u09ac\u09c7\u09a8, \u0995\u0996\u09a8 \u0995\u09be\u0989\u09a8\u09cd\u09b8\u09c7\u09b2\u09bf\u0982 \u09a8\u09bf\u09ac\u09c7\u09a8 \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09eb) \u09ae\u09a8\u09cb\u09ac\u09b2 \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb \u2014 \u099b\u09cb\u099f \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u0995\u09be\u09b2\u09c7 \u09e8 \u099f\u09bf \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09ac\u09be\u0995\u09cd\u09af \u09ac\u09b2\u09c1\u09a8 (affirmations): \u201c\u0986\u09ae\u09bf \u09af\u09cb\u0997\u09cd\u09af\u201d, \u201c\u0986\u09ae\u09bf \u09ad\u09be\u09b2\u09cb \u09b8\u0999\u09cd\u0997\u09c0 \u09b9\u09ac\u0964\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u099b\u09cb\u099f-\u099b\u09cb\u099f \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c: \u0985\u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u0995\u09c7\u0989\u0995\u09c7 \u09ac\u09bf\u09a8\u09c0\u09a4\u09ad\u09be\u09ac\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09be, \u099c\u09ae\u09be\u09af\u09bc\u09c7\u09a4\u09c7\u09b0 \u09ae\u09be\u099d\u09c7 \u09a8\u09bf\u099c\u09c7 \u098f\u0995\u09ac\u09be\u09b0 \u09ac\u0995\u09cd\u09a4\u09ac\u09cd\u09af \u09b0\u09be\u0996\u09be \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8 (deep breathing) \u2014 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09af\u09bc\u0964 \u09ea-\u09ea-\u09ee \u0995\u09cc\u09b6\u09b2 \u0995\u09be\u099c \u0995\u09b0\u09c7: \u09ea \u09b8\u09c7\u0995\u09c7\u09a8\u09cd\u09a1 \u09b6\u09cd\u09ac\u09be\u09b8 \u09a8\u09c7\u09af\u09bc\u09be, \u09ea \u09a7\u09b0\u09c7 \u09b0\u09be\u0996\u09be, \u09ee \u099b\u09c7\u09a1\u09bc\u09c7 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ec) \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09af\u09cb\u0997\u09cd\u09af\u09a4\u09be (Trustworthiness)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b8\u09ae\u09af\u09bc\u09ae\u09a4\u09cb \u0995\u09a5\u09be \u09b0\u09be\u0996\u09c1\u09a8 \u2014 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b6\u09cd\u09b0\u09c1\u09a4\u09bf \u09aa\u09c2\u09b0\u09a3 \u09b9\u0993\u09af\u09bc\u09be \u0986\u09a4\u09cd\u09ae-\u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09a8 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ad\u09c1\u09b2 \u0995\u09b0\u09b2\u09c7 \u0995\u09cd\u09b7\u09ae\u09be \u099a\u09be\u0987\u09a4\u09c7 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u09a6\u09c7\u0996\u09be\u09a8 \u2014 \u098f\u099f\u09bf \u09aa\u09cd\u09b0\u09ad\u09be\u09ac\u09b6\u09be\u09b2\u09c0 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u09b2\u0995\u09cd\u09b7\u09a3\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09ac\u09bf\u09b6\u09cd\u09ac\u09b8\u09cd\u09a4 \u09b9\u09a8 \u2014 \u09b8\u09ce \u09a5\u09be\u0995\u09be \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8\u09c0 \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0 \u09aa\u09b0\u09bf\u099a\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09ed) \u09b8\u09b9\u09be\u09af\u09bc\u09a4\u09be \u09a8\u09c7\u0993\u09af\u09bc\u09be \u2014 \u09b2\u099c\u09cd\u099c\u09be \u09aa\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09bf\u099b\u09c1 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\u09af\u09cc\u09a8\u09a4\u09be \u2014 \u09b8\u09ac \u0986\u09b2\u09cb\u099a\u09bf\u09a4 \u09b9\u09af\u09bc\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09e9\u09e6 \u09a6\u09bf\u09a8\u09c7\u09b0 \u09aa\u09cd\u09b2\u09cd\u09af\u09be\u09a8 (\u09b8\u0982\u0995\u09cd\u09b7\u09bf\u09aa\u09cd\u09a4)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09bf\u09a8 1\u20137: \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e9\u099f\u09bf \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u0997\u09c1\u09a3 \u09a8\u09cb\u099f \u0995\u09b0\u09c1\u09a8 + \u09eb \u09ae\u09bf\u09a8\u09bf\u099f \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09bf\u09a8 8\u201314: \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7 \u09e8 \u09ac\u09be\u09b0 \u09b8\u09be\u09ae\u09be\u099c\u09bf\u0995 \u099b\u09cb\u099f \u099a\u09cd\u09af\u09be\u09b2\u09c7\u099e\u09cd\u099c (\u09ac\u09be\u099c\u09be\u09b0\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u09be, \u09ac\u09a8\u09cd\u09a7\u09c1\u09a6\u09c7\u09b0 \u09ae\u09be\u099d\u09c7 \u09ae\u09a4\u09be\u09ae\u09a4 \u09aa\u09cd\u09b0\u0995\u09be\u09b6)\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09bf\u09a8 15\u201321: \u0986\u09b0\u09cd\u09a5\u09bf\u0995 \u0993 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u09a6\u0995\u09cd\u09b7\u09a4\u09be \u09b6\u09c7\u0996\u09be (\u09ac\u09be\u099c\u09c7\u099f \u09ac\u09be\u09a8\u09be\u09a8\u09cb, \u09e9\u099f\u09bf \u09b8\u09bf\u09ae\u09cd\u09aa\u09b2 \u09b0\u09c7\u09b8\u09bf\u09aa\u09bf \u09b0\u09be\u09a8\u09cd\u09a8\u09be)\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09bf\u09a8 22\u201330: \u098f\u0995\u099f\u09bf \u0995\u09a0\u09bf\u09a8 \u09ac\u09bf\u09b7\u09af\u09bc \u09a8\u09bf\u09af\u09bc\u09c7 \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u09be\u09a5\u09c7 \u0996\u09cb\u09b2\u09be\u09ae\u09c7\u09b2\u09be \u0986\u09b2\u09cb\u099a\u09a8\u09be + \u09aa\u09cd\u09b0\u09bf\u09ae\u09cd\u09af\u09be\u09b0\u09bf\u099f\u09be\u09b2 \u0995\u09a8\u09b8\u09be\u09b2\u099f\u09c7\u09b6\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09ad\u09be\u09ac\u09be\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a6\u09cd\u09b0\u09c1\u09a4 \u09ae\u09a8\u09c7 \u09b0\u09be\u0996\u09be\u09b0 \u099f\u09bf\u09aa\u09b8 (\u099a\u09c7\u0995\u09b2\u09bf\u09b8\u09cd\u099f)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09ae\u09b0\u09cd\u09af\u09be\u09a6\u09be \u09a6\u09bf\u09a8\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09eb\u2013\u09e7\u09e6 \u09ae\u09bf\u09a8\u09bf\u099f \u09a8\u09bf\u099c\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b0\u09be\u0996\u09c1\u09a8\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09b6\u09c7\u0996\u09be \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09ac\u09c7\u09a8\u09a8\u09be\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u099a\u09be\u0987\u09a4\u09c7 \u09b2\u099c\u09cd\u099c\u09be \u0995\u09b0\u09ac\u09c7\u09a8\u09a8\u09be\u0964\u00a0<\/span><span style=\"font-weight: 400;\">\u09ad\u09c1\u09b2 \u09b9\u09b2\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7\u0987 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/span><\/p>\n<h3><strong>\u09b6\u09c7\u09b7 \u0995\u09a5\u09be<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u09ac\u09bf\u09af\u09bc\u09c7 \u09ae\u09be\u09a8\u09c7 \u09aa\u09c1\u09b0\u09cb \u098f\u0995\u099c\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7 \u09b9\u09af\u09bc\u09c7 \u0993\u09a0\u09be \u09a8\u09af\u09bc\u2014\u098f\u099f\u09be \u098f\u0995\u099f\u09be \u099a\u09b2\u09ae\u09be\u09a8 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0964 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u098f\u0995\u09a6\u09bf\u09a8\u09c7 \u0986\u09b8\u09c7\u09a8\u09be, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u099b\u09cb\u099f \u099b\u09cb\u099f \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0993 \u09b8\u09a4\u09a4\u09be \u09a6\u09bf\u09af\u09bc\u09c7 \u09ad\u09c7\u09a4\u09b0 \u09a5\u09c7\u0995\u09c7 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09b8\u09ac\u09c7\u0964 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09ae\u09af\u09bc \u09a6\u09bf\u09a8, \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09b8\u09ae\u09cd\u09ae\u09a4 \u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09be\u09b6\u09be \u09b0\u09be\u0996\u09c1\u09a8, \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u098f\u0995 \u09a7\u09be\u09aa \u098f\u0997\u09cb\u09a4\u09c7 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8\u0964 \u0986\u09aa\u09a8\u09bf \u09aa\u09be\u09b0\u09ac\u09c7\u09a8 \u098f\u09ac\u0982 \u098f\u0987 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u0995\u09c7 \u0986\u09b0\u0993 \u09ae\u099c\u09ac\u09c1\u09a4 \u0995\u09b0\u09ac\u09c7\u0964 \u09ac\u09bf\u09df\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u09aa\u09be\u09b0\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be\u09b6\u09c7 \u0986\u09ae\u09b0\u09be <a href=\"http:\/\/www.biyeta.com\">\u09ac\u09bf\u09df\u09c7\u099f\u09be \u099f\u09bf\u09ae<\/a> \u0986\u099b\u09bf, \u0986\u09aa\u09a8\u09bf \u099a\u09c7\u09b7\u09cd\u099f\u09be \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8\u0964 <\/span><\/p>\n<p>(\u0986\u09aa\u09a8\u09bf \u0995\u09a4 \u09aa\u09c7\u09b2\u09c7\u09a8 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09be\u09b0\u09b8\u09cb\u09a8\u09be\u09b2 \u099f\u09c7\u09b8\u09cd\u099f \u098f?) \u0995\u09ae\u09c7\u09a8\u09cd\u099f\u09b8 \u09ac\u0995\u09cd\u09b8\u09c7 \u099c\u09be\u09a8\u09be\u09ac\u09c7\u09a8 \u09aa\u09cd\u09b2\u09bf\u099c\u0964<\/p>\n<p><strong>\u09ab\u09bf \u0986\u09ae\u09be\u09a8\u09bf\u09b2\u09cd\u09b2\u09be\u09b9<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09ac\u09bf\u09df\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09ac\u09c7\u09a8? \u09ac\u09bf\u09af\u09bc\u09c7 \u09b6\u09c1\u09a7\u09c1 \u09a6\u09c1\u0987\u099c\u09a8\u09c7\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09a8\u09af\u09bc \u2014 \u098f\u099f\u09be \u09a8\u09a4\u09c1\u09a8 \u099c\u09c0\u09ac\u09a8, \u09a8\u09a4\u09c1\u09a8 \u09aa\u09b0\u09bf\u099a\u09af\u09bc, \u0993 \u09a8\u09a4\u09c1\u09a8 \u09a6\u09be\u09af\u09bc\u09bf\u09a4\u09cd\u09ac\u09c7\u09b0 \u09b6\u09c1\u09b0\u09c1\u0964\u00a0 \u098f\u0987 \u09b0\u09be\u09b8\u09cd\u09a4\u09be\u09af\u09bc \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a5\u09be\u0995\u09be\u099f\u09be \u0996\u09c1\u09ac \u099c\u09b0\u09c1\u09b0\u09bf: \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u0989\u09aa\u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09be, \u09b8\u0999\u09cd\u0997\u09c0\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0996\u09cb\u09b2\u09be\u0996\u09c1\u09b2\u09bf \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09be-\u098f\u09b8\u09ac\u0987 \u0986\u09b8\u09c7 \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a5\u09c7\u0995\u09c7\u0964\u00a0\u00a0\u09a8\u09bf\u099a\u09c7 \u09a7\u09be\u09aa\u09c7 \u09a7\u09be\u09aa\u09c7, \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09b8\u09ae\u09cd\u09ae\u09a4 \u0989\u09aa\u09be\u09af\u09bc\u0997\u09c1\u09b2\u09cb \u09a6\u09c7\u0993\u09df\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u099b\u09bf \u09af\u09c7\u0997\u09c1\u09b2\u09cb \u09ac\u09bf\u09af\u09bc\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7\u0964 \u09b6\u09c1\u09b0\u09c1\u09a4\u09c7\u0987<a class=\"moretag\" href=\"https:\/\/www.biyeta.com\/blog\/bn\/%e0%a6%ac%e0%a6%bf%e0%a6%af%e0%a6%bc%e0%a7%87%e0%a6%b0-%e0%a6%9c%e0%a6%a8%e0%a7%8d%e0%a6%af-%e0%a6%86%e0%a6%a4%e0%a7%8d%e0%a6%ae%e0%a6%ac%e0%a6%bf%e0%a6%b6%e0%a7%8d%e0%a6%ac%e0%a6%be%e0%a6%b8\/\"><span class=\"screen-reader-text\">Read more about \u09ac\u09bf\u09df\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0986\u09a4\u09cd\u09ae\u09ac\u09bf\u09b6\u09cd\u09ac\u09be\u09b8 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a4\u09c8\u09b0\u09bf 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